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Living in the Moment

Practicing mindfulness can bring clarity and insight to the workings of the mind which allow us to experience more freedom and agency in our personal and professional lives.
Mindfulness Instruction provide a supportive forum for the process of initiating or strengthening a personal mindfulness practice.  Mindfulness Practices can including sitting meditation as well as numerous other techniques which help to integrate mindfulness into a person’s daily routines.  
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Mindfulness Instruction sessions offer guided meditation and mindfulness practice in combination with conversation about the recipients needs and experiences.
  • Exploring needs:  While each session had the overarching goal of increasing mindfulness, each session is ground in the expectations and needs particular to the recipient/s. 
  • Guided practice:  Gentle verbal cueing offers support for focusing the attention and building concentration, as well as for exploring a range of techniques.
  • Reflection and discernment: Mindfulness practices will evoke a variety of experiences.  There is no ‘right’ experience and it can be helpful to bring curiosity to all experiences and integrate these into our overall practice.  This can help to identify practices for further application and experimentation.
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Who benefits from mindfulness?
Anyone who . . .
  • Seeks internal peace, calm, and freedom
  • Suspects that their mental habits get in their own way
  • Experiences reoccurring overwhelm, confusion, or disappointment.
  • Feels out of alignment with their values or inner wisdom
  • Aspires greater connection with and compassion for others, OR
  • Notices a glimmer of excitement or curiosity at the idea of mindfulness
Collective Change Partnerships provides mindfulness instruction via telephone or Zoom
​and works with people across the globe.

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